Gallery : Sun Salute
Initial position
Caution: Do not try any of these on your own!
Count 3 :
Ek Paad Prasran
Count 2 :
Jaanu Shirasan
Count 1:
Urdhwa Namaskaar
Count 5 :
Ashtaang Namaskaar
Count 4 :
Dwi Paad Prasran
Back to Initial
Position
Count 9 :
Jaanu Shirasan
Count 6 :
Sarpaasan
Count 8 :
Ek Paad Akarshan
Count 7 :
Bhu Dharaasan
Shankha-Prakshalan  |  Sun Salute  |  Paschimottanansan-Halasan rolling
Basic Asanas                  Intermediate Asanas                Advanced Asanas
Nikam Guruji Yoga Kutir