Initial position

Caution: Do not try any of these on your own!

Count 3 : Ek Paad Prasran

Count 2 : Jaanu Shirasan

Count 1: Urdhwa Namaskaar

Count 5 : Ashtaang Namaskaar

Count 4 : Dwi Paad Prasran

Back to Initial Position

Count 9 : Jaanu Shirasan

Count 6 : Sarpaasan

Count 8 : Ek Paad Akarshan

Count 7 : Bhu Dharaasan