Intermediate Course Schedule
The Intermediate Course is conducted on Sundays  and  Saturdays at the Ramakrishna Mission
(RKM) and Global Indian International School  (Queenstown)  respectively;  and  is  covered
 in 11 sessions (one session per week).

Admission is open to candidates who :

1. Are certified for the BASIC course conducted at any one of our centres;
2. Are not suffering from any form of serious ailments; and
3. Stands among top 65 in Intermediate Qualifying Test conducted at the respective centres.
No.
EXERCISES
MAX. MARKS (%)
1
 Bhrama-Mudras (neck exercises) - all 3 variations   
 6
2
 Yoga-Mudra (forward bends) - 3rd variation only
 3
3
 Padmasan (Lotus posture)
 3
4
 Kapal-Bhati (Brisk breathing) - both nostrils (108 strokes)
 7
5
 Ujjayi (Snoring breath) - 1st variation only
 7
6
 Omkaar
 5
7
 Seetkari (The cooling breath through teeth)
 2
8
 Pavan Muktasan (nose to knee)- single leg only
 3
9
 Sarvangasan (Shoulder stand)
 5
10
 Agnisaar (Stomach flapping)
 7
11
 Halasan (Plough stance)
 5
12
 Skandharasan (2nd shoulder stand)
 4
13
 Uddiyan (The abdomen lock)
 7
14
 Surya-Namaskar (Sun Salute)
 7
15
 Shalabhasan (Locust stance) - both legs only
 3
16
 Naukasan (Canoe)  - 1st variation only
 3
17
 Bhujangasan (Serpent)
 3
18
 Dhanurasan (Bow-String)
 5
19
 Paschimottanasan (Forehead to knee)
 5
20
 Ardha-Macchindrasan (Spinal twist)
 5
21
 Jaladhauti (Throwing water) - verbal feedback
 5
  Total
 100
Intermediate Course Contents              Intermediate Course Asanas
Participants  are  requested  to bring  along  the certificate  of  Basic Course  for  validation  and
be present personally for the Qualifying test.

And  they will be  informed of the  outcome of  the  Qualifying Test  on  the same day,  about 30
minutes after the conclusion of the test.

GOOD LUCK!!!
Nikam Guruji Yoga Kutir
INTERMEDIATE COURSES CONDUCTED AT OUR CENTRES ACROSS SINGAPORE
(11 weekly sessions for two hours each)
Candidates will be assessed at both the venues, on the following BASIC COURSE contents:
Venue 1 - Ramakrishna Mission

The next  Intermediate Course (Batch 31)  will commence on 09th January 2011 and is
expected to end on 20th March 2011.

The Qualifying Test for admission to the next Intermediate Course (Batch 31) will be conducted
on Sunday, 31st October 2010 at 9.30am SHARP, at

Sarada Hall
Ramakrishna Mission
179 Bartley Road
Singapore 539784  

Contact Tel. No. :  62889077

For those of you who are not familiar with the venue,
The nearest MRT station is the Circle Line's Bartley Station(CCL-12).  
Venue 2 - Global Indian International School (Queenstown)

The Intermediate Course (Batch 03)  will commence on 08th Jan 2011  and is  expected to end
on 11th Mar 2011.

The  Qualifying Test  for admission to the  Intermediate Course (Batch 03)  will be conducted  
on Saturday, 16th Oct 2010 at 9.30am SHARP, at

Kindergarten campus
Global Indian International School
Mei Chin Road (Queenstown)
Singapore

For those of you who are not familiar with the venue,
The nearest MRT station is the East West Line's Queenstown Station(EW-19).