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The Intermediate Course is conducted on Sundays at the Ramakrishna Mission (RKM) and is
covered in 11 sessions (one session per week)

Admission is open to candidates who :

1. Are certified for the BASIC course conducted at one of the above centres;
2. Are not suffering from any form of serious ailments; and
3. Stands among top 65 in Intermediate Qualifying Test conducted at Ramakrishna Mission.

The next Intermediate Course (Batch 25) will commence on 4th January 2009 and is expected to
end on 15th March 2009.

The Qualifying Test for admission to the next Intermediate Course (Batch 25) will be conducted
on Sunday, 16th November 2008 at 9.30am Sharp, at

          Sarada Hall,
          Ramakrishna Mission,
          179 Bartley Road,
          Singapore 539784.

          Contact Tel. No. : 62889077

For those of you who are not familiar with the venue, please be guided by the map below. The
nearest MRT station is the North East Line's Serangoon Station (NE-12) along Upper Serangoon
Road. Click here to view the map

Candidates will be assessed on the following BASIC COURSE contents:

No.

EXERCISES

MAX. MARKS (%)

Bhrama-Mudras (neck exercises) - all 3 variations

Yoga-Mudra (forward bends) - 3rd variation only

Padmasan (Lotus posture)

Kapal-Bhati (Brisk breathing) - both nostrils (108 strokes)

Ujjayi (Snoring breath) - 1st variation only

Omkaar

Seetkari (The cooling breath through teeth)

Pavan Muktasan (nose to knee)- single leg only

Sarvangasan (Shoulder stand)

Agnisaar (Stomach flapping)

Halasan (Plough stance)

Skandharasan (2nd shoulder stand)

Uddiyan (The abdomen lock)

Surya-Namaskar (Sun Salute)

Shalabhasan (Locust stance) - both legs only

Naukasan (Canoe) - 1st variation only

Bhujangasan (Serpent)

Dhanurasan (Bow-String)

Paschimottanasan (Forehead to knee)

Ardha-Macchindrasan (Spinal twist)

Jaladhauti (Throwing water) - verbal feedback

Total

100