Gallery : Intermediate Course Asanas
Kaichi
Chatakasan
(Type 1)
Padmasarvangasan
(Posture 1)
Caution: Do not try any of these on your own!
Chatakasan
(Type 2)
Padmasarvangasan
(Posture 2)
Basic Asanas                  Intermediate Asanas                Advanced Asanas
Ardha Dhanu
Ardha Naukasan
Marjarasan
(Posture 1)
Marjarasan
(Posture 2)
Shwanasan
(Posture 1)
Shwanasan
(Posture 2)
Shwanasan
(Posture 3)
Virastambhanasan
(Step 1)
Virastambhanasan
(Step 3)
Virastambhanasan
(Step 2)
Virastambhanasan
(Step 4)
Karna Pidasan
Ugrasan
Nikam Guruji Yoga Kutir