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| Gallery : Intermediate Course Asanas |
| Kaichi |
| Chatakasan (Type 1) |
| Padmasarvangasan (Posture 1) |



| Chatakasan (Type 2) |


| Padmasarvangasan (Posture 2) |

| Ardha Dhanu Ardha Naukasan |

| Marjarasan (Posture 1) |

| Marjarasan (Posture 2) |

| Shwanasan (Posture 1) |


| Shwanasan (Posture 2) |
| Shwanasan (Posture 3) |

| Virastambhanasan (Step 1) |



| Virastambhanasan (Step 3) |
| Virastambhanasan (Step 2) |
| Virastambhanasan (Step 4) |

| Karna Pidasan |

| Ugrasan |
