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| Guruji's Asanas |
| Poorna Macchindrasan |
| Kanda Pidasan |
| Janu-Asan |
| Bakasan |
| Dwipaad Sheer Tolasan |
| Ardhapadma Ekpaad Shira Tolasan |
| Ekpaad Sheer Lodasan |
| Ardhapadma Ekpaad Sheerasan Lodasan |
| Ekpaad Sheerasan Dhanurasan |
| Ekpaad Sheerasan Paschimottanasan |
| Caution: Do not try any of these on your own! |
