Gallery : Basic Course Asanas
Vajarasan
Padmasan
Yoga Mudra (Type 1)
(Step 1)
Caution: Do not try any of these on your own!
Yoga Mudra (Type 1)
(Step 2)
Yoga Mudra (Type 1)
(Step 3)
Yoga Mudra (Type 2)
(Step 1)
Yoga Mudra (Type 2)
(Step 2)
Yoga Mudra (Type 2)
(Step 3)
Yoga Mudra (Type3)
(Step 4)
Yoga Mudra (Type 3)
(Step 3)
Yoga Mudra (Type 3)
(Step 2)
Yoga Mudra (Type 3)
(Step 1)
Utsit Padasan
Cycling
Pavan Muktasan (Step 1)
Single Leg
Pavan Muktasan (Step 2)
Both Legs
Sarvangasan
Matyasan
Halasan
Chakrasan
Jala Neti
Uddiyan
Shalabhasan
Single Leg (Type 1)
Shalabhasan
Both Legs (Type 2)
Naukasan
(Type 1)
Naukasan
(Type 2)
Naukasan
(Type 3)
Bhujangasan
Dhanurasan
Pachimottanasan
Akarna Dhanurasan
Step 1
Akarna Dhanurasan
Step 2
Ardha Macchindrasan
Gomukhasan
(Front View)
Gomukhasan
(Back View)
Ustrasan
Tadasan
Utkatasan
(Front View)
Utkatasan
(Side View)
Sarvapoornasan
(Step 1)
Sarvapoornasan
(Step 3)
Sarvapoornasan
(Step 2)
Relaxing
(Lying on back)
Shankha-prakshalan  |  Sun Salute  |  Paschimottanansan-Halasan rolling
Basic Asanas                  Intermediate Asanas                Advanced Asanas
Nikam Guruji Yoga Kutir
Relaxing
(Lying on stomach)